ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月13日 15時15分

"I can't workout, I don't have the equipment or a gym membership"✋? YOU DONT need equipment to workout. Sure, it may help with certain things but you can get fit and feel great without any equipment at all.
I've heard this excuse so many times. BUT, just as many times as I've heard it, I've seen some amazing women be really creative and figure out a way to make it work.
For the girls who already have my guide, at the bottom of my website there is a help section which has alternatives and advice for this.
For the girls who haven't got my guide it requires little to no equipment and the small amount you need is easily substitute-able.

www.kaylaitsines.com/guides??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• jim_itsines