ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月1日 04時25分

@hannahbbg Review - ??? "I've been small my whole life but that doesn't mean I was healthy or happy. In August of 2014 I discovered Kayla's guides on Instagram. I saw so many amazing changes in women's physical appearance but there was another common theme: everyone was so happy and encouraging.
I decided to change my lifestyle because I wasn't as confident as I used to be. Most of my changes have been mentally/emotionally. I wake up with a new kind of energy to get the day started. I am more confident in not only how I look but also in my self discipline.
Once I started seeing changes, I had the motivation to keep up with this lifestyle.
Now it's not just about just seeing changes but how much better I feel. My close friends and family notice that I am more passionate, driven, happier, & healthier than ever. Kayla's guides 100% showed me how to do that. She showed me that this lifestyle can be FUN! It doesn't have to be something you dread or despise- it can be something you totally look forward to. I go to sleep excited about my healthy breakfast & workout to start the next day! ☺️?☀️ " www.kaylaitsines.com/guides #kaylaitsines

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