キノ・マクレガ―のインスタグラム(kinoyoga) - 3月20日 09時51分

Day 20 #JourneytoHandstand is Jump Back/JumpThrough. This movement is the basis of strength in the Ashtanga yoga system and takes years to really get comfortable with. Putting in the work here builds shoulder girdle strength and stability for a solid handstand. For more detailed instruction on this check our @codyapp series and my YouTube channel. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga in Mysore, India.

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