Anna Starodubtsevaのインスタグラム(anyastar) - 3月20日 08時30分

Hip thrust on fit ball
It's great exercise variation for high intensity high rep workout. Just make sure you are concentrating on contraction, push your hips all the way up with each rep and squeezing your glutes on top ??? ? I did 20 full range reps, followed up by 20 pumps
#trainWithMe #training #train #gym
This workout was performed at @completebodygym , great highly equipped facility in the heart of financial district, Manhattan
For training inquiries email me at anya77star@gmail.com
Www.AnnaStarodubtseva.com
Thank you @naturalpeanutbutter for great fitness apparel ?? ???????????????????????????? Мостик, выполненный на Фит Бол
20 повторений с полной амплитудой движений, следом 20 пружинок наверху
Гори попа ???
anyastar_треним

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