questnutritionのインスタグラム(questnutrition) - 3月4日 05時37分

"When I was pushing 300 pounds, I couldn’t walk up a flight of steps without getting winded. Now, I complete obstacle races. The first time I completed an obstacle race, I looked up the mountain that I was expected to run up and thought there’s no way. That way of thinking got in my way for too long. When I ran up that mountain for the first time, I did it for the girl who was obese and sick, the girl who always thought she couldn’t – but she could and she did." - @iamcourtneyann.
CLICK the link in our profile page to read her inspirational #TransformationTuesday story or go here - http://po.st/courtneyanntransformation. #OnaQuest #QuestNutrition

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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