アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月20日 08時02分

I can walk on my hands and I can balance for a few seconds but want to work on my static hold some more... Here is a great drill for that - chest towards the wall - suck the belly in - squeeze the butt
- stay tall
- shoulders forward to slowly pull the feet away from the wall - try to balance for a couple of seconds - repeat
#thorisdottir #allsmiles #enjoythejourney #handstandhold #CrossFit #gymnastics

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