アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月18日 03時34分

Working my way up to a heavy triple of the day in cluster (squat clean thruster) this set at 80kg-175lbs
After that 30 reps at 80% of 3 rm a fun little end to a weightlifting session from @weightlifting_101
The main thing on the thruster is to try to stay upright and get the final push from the hips in the end of the front squat - my legs aren't the strongest so my squat isn't the fastest but as long as you end it with a fast explosive hip extension your shoulders won't have to do as much work.
#thorisdottir #allsmiles #strength #enjoythejourney #CrossFit #weightlifting101 #weightlifting #havefun

@Reebok @roguefitness @nfsports_ @killcliff

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