ピッタ・タウファトフアのインスタグラム(pita_tofua) - 1月7日 18時30分

Driving to the gym excites me!! #getinthezone #sing your #battlesong #liftheavy #liftconsistently tonight's #gym session will be #biceps and #back starting with a #warmup followed by my 4x4 routine (16 sets) in total... This allows absolute #focus and ensures no boredom .. A #stretching set sits between each #lift set.... #norest !! And the last two sets of each #exercise are #supersets .... I always finish with #abs and 10 -minutes of #stretches ..... My #1hourofpower !! #shutupandlift

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