キノ・マクレガ―のインスタグラム(kinoyoga) - 12月20日 11時33分

Day 20 #justbepresent is Sirsasana, headstand. Who can believe there are just five days left until Christmas? It's pretty crazy how this year has just flown by (and for me quite literally as I am airplanes all the time!). Holding headstand for a longer period of time requires muscular endurance and a meditative mind. Don't force it too quickly, build up the physical and mental strength over time. Check @beachyogagirl for another option. Outfit by @ALO Yoga Check their account for the super generous gift of giving an outfit away every day of the challenge ?

[BIHAKUEN]UVシールド(UVShield)

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