キノ・マクレガ―のインスタグラム(kinoyoga) - 11月24日 03時26分

Home practice requires discipline and dedication. When it’s just you and your yoga mat your mind has to be strong and focused because there are so many familiar distractions... the dishwasher, washing machine, phones vibrating and chiming, emails pinging in, our families waiting for us, the list goes on and on that draws you far away from internal focus.... One the things that draws my mind out of practice when I’m at home is the change in perspective that suddenly allows me to see all the accumulated dust on the floor. When my face is close to the ground and my gaze is directed to the floor it quickly becomes clear whether or not my floors need cleaning. What’s your biggest distraction at home?
Vrschikasana with one foot near and one foot far for #WHPnearandfar @Instagram

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