キノ・マクレガ―のインスタグラム(kinoyoga) - 11月20日 22時31分

Yoga is an inner journey that takes you deep down into the unexplored territory of your own mind, body and spirit. It is a personal practice aimed at giving you a direct experience of the true self within. You don't need to be strong or flexible to start the practice, you just need an open heart, a brave spirit and a willingness to put in the world. Exactly when you meet your limit is where yoga begins. There is a posture that tests everyone and sometimes it's considered lucky if you meet your limit right from the first forward fold instead of needing an advanced posture. What posture pushes you to the limit in your practice now? For some it's backbends, others arm balances, others hips & hamstrings. When you meet that limit be calm, be brave, be peaceful, be strong. Don't demand the limit to change, just hold it in the pure light of awareness and watch to see what will be revealed to you. Let go of control. Follow, breathe, surrender into the infinite. Photo by @pablo_koury

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