メリッサ・モリナロのインスタグラム(melissamolinaro) - 11月7日 06時11分

This exercise is great for Glutes?swing your leg back and squeeze at the top crossing your leg on either side of the bench on your way down. Alternate legs 3 sets of 20? @matefitme #powerbooty

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• barbellbrigade