ハガーマガーのインスタグラム(huggermuggeryoga) - 10月14日 14時20分

#ModifiedMondays “Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi

#ModifiedMondays #October week 2 pose is #Navasana or #BoatPose.
As if jumping through from downward facing dog to boat pose wasn't hard enough try doing it with straight legs! Yoga blocks can be a great way to start the learning process by making more room for those tight hamstrings. Make sure the blocks you use are firm! If you use a soft block there is a tendency for the pose to collapse into the wrists.
This is @Playfulpractice demonstrating on our 4-Inch Foam Block.
Check out the other hosts for some very intelligent description of this pose. Make sure you tag all the hosts and sponsors for a chance to win a prize.
Hosts:
@Yoga_ky
@getfityogagirl
@PlayfulPractice
@devinsisler
@priti_yoga

Sponsors:
@ハガーマガー - Yoga Mat
@monkeygyoga - yoga clothes.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ハガーマガー
• Playfulpractice
• Yoga_ky