ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月26日 13時48分

People always ask how I came up with my training guide. (This is just ONE of many.... )
I played basketball my whole life.
It takes speed, coordination, control, strength, agility and power.
Combine all those into one training guide and there you have it,
the best training guide ever ? All those skills, in one guide✅

Basketball is where my love for training started.
I was 8 years old ....
and here I am today.
www.kaylaitsines.com.au/guides

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