ロス・ディッカーソンのインスタグラム(dickersonross) - 9月20日 21時50分

Changing noodles to wheels?My 2 year leg progress....YES I train calfs....And No they don't grow lol?#Struggling
I have been training just over 5 years but it took me 3 to realise what it takes to get the legs I wanted. I tried various ways to train them and in the end it came down to sticking with the basics?#KnowledgeIsPower
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Looking to gain bigger legs???Check out my 65page plans full of all my diet and training advice?
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Link in bio?#GetInvolved
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WWW.DICKERSONROSS.COM

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