ロス・ディッカーソンのインスタグラム(dickersonross) - 9月10日 21時48分

Killer those abs with various exercises, tempos, sets and reps is key?to gaining that all round shredded core....
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Check out some of the exercises I hit from today's session:
• Cable Rope Oblique Crunch
• Cable Oblique Twist • V - Sits
Mind to muscle plays a massive part in getting those abs working so think about ever Stretch & Contraction!
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Check out my unique 65page Fully Compressive Training Plans?today and #GetInvolved in all my Unique Diet?and Weight Training Tips?
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Link in the bio?or email me at (Ross@DickersonRoss.Com)
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WWW.DICKERSONROSS.COM
#drphysique #aesthetics #abworkouts #vidoftheday

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