Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 9月11日 06時15分

Morning! A Half Forward Bend to start my day today. This pose is awesome for your posture as it encourages excellent spinal alignment whilst stretching the hamstrings. If you're a beginner to this pose, having a flat spine is super important here. So rest your hands on your shins or thighs instead of the floor and keep your back straight. // Photography by @images_by_chantel #ardhauttanasana #halfforwardbend

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する