キノ・マクレガ―のインスタグラム(kinoyoga) - 9月1日 06時15分

Day 1 #BalanceBasics is Tree. In the traditional Ashtanga practice this is recommended either as a warm up or modification for the more challenging Ardha baddha padottanasana. Go easy, engage the core and don't stress the knees. Check @beachyogagirl @laurasykora for more options. My outfit is by our sponsor @athleta Video by @digitaldrishti First day starts now!!

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