レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月27日 15時21分

The challenge theme for the #yogagirlchallenge tomorrow is to Sweat! Yes, that's exactly it. This theme is not very complicated and does not require a whole lot of thinking or planning - I simply want you to get out there and MOVE YOUR BODY. Sweat!!! You choose how! Go for a run! Take a spin class! Go dancing! Have sex! Play soccer! Try a boot camp! Go to the gym! Swim, practice yoga, bike, hike, play with your kids your dog - anything you like. Do it with power! Take at least a full hour to move your body and sweat enough to need a good long shower afterwards. Let your body guide you and have fun! I'm planning a morning run and a long hike in the afternoon. How are you planning to move? Share! Don't forget to tag @レイチェル・ブレイセン and #yogagirlchallenge ? #love #sweat #move

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ringo_thegringo