レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月18日 12時01分

#yogagirlchallenge Day 6 is coming up! The theme for tomorrow is Start a New Routine and that's exactly what I want you to do! Today we decided to quit a bad habit so tomorrow is the perfect time to start up a new good one! It could be something to help you kick your old bad habit to the curb (drinking herbal tea instead of coffee, eating fresh fruit instead of candy etc) or simply something you'd like to add to your life. Something that you feel is going to improve your day, your health and make you happy consistently! Exercise, journaling, daily walks, going to bed earlier, biking to work, flossing, reading, dry brushing, drinking hot water with lemon in the morning, oil pulling, writing a to-do list every day to stay organized at work, create technology-free hours of your day... The sky is the limit! Of course, yoga and meditation from Day 1 and 2 of the challenge are some pretty awesome examples too?

Make your new routine something you can stick to and something you feel is going to make your life better, a routine you're going to be proud to keep, but not something too crazy or huge or it won't last long enough for you to be able to call it a routine. I have actually started sneakily early with my new routine: running! I've gone for a run every morning this whole past week and I feel GREAT! I have no goal or purpose with it other than to feel good and running is something I've tried to stick with my whole life but I always had a hard time with because of my asthma (I wrote a big blog about it a while ago on rachelbrathen.com/blog). I went for my seventh morning run in a row this morning and it's going so well! I really plan to keep it up and run a few times a week as my new routine. Good right? The #yogagirlchallenge is creating all sorts of wonderfulness already!☺️ Tomorrow, share a picture of something related to your new routine and don't forget to tag @レイチェル・ブレイセン and #yogagirlchallenge ?❤️Love you all! #yoga #routine #day #smile #happy #girl

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