ザ・ノースフェイスのインスタグラム(thenorthface) - 7月24日 16時04分

"Most mountainous trail races are not all up or all down. It’s the skillful combination of both that gets you not only to the finish line, but to the finish line in your sought-after goal time." Hike up, run down, repeat. After challenging thousands of feet in elevation change in last weekend's Speedgoat 50k, team ultrarunner @AshleyHArnold teaches us a lesson in how mastering both uphill and downhill running makes for a strong race. Read her tips @ neverstopexploring.com

#speedgoat #speedgoat50K #ultrarunning

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• AshleyHArnold