Paige Hathawayのインスタグラム(paigehathaway) - 5月28日 07時57分

Try This ? #CurtsyLunge

The Curtsy Lunge is one of my favorite exercises! This crossed-over Lunge helps to incorporate new Leg Muscles into the Lunge position! The Curtsy Lunge activates the #Glutes in a unique way because it targets the Abductor Muscles, while a standard lunge targets mostly the Gluteus Maximus.

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