Zanna Van Dijkのインスタグラム(zannavandijk) - 4月26日 18時22分

Can't stop wearing my @arrowandlocksley tank and my @posto9activa leggings ? Today's shoulders, back and arms workout:
➡️ Superset: anterior and lateral raises 4x10
➡️ Drop set: shoulder press 3x10
➡️ Arnold press 3x10
➡️ Upright row 3x10
➡️ Lateral raises (yes, again!) 3x10
➡️ T bar row 4x10
➡️ Superset: cable row and straight arm cable pull down 3x10
➡️Superset: cable bicep curls superset with cable overhead tricep extensions 3x10
➡️ Drop set (with 4 stages): barbell bicep curls 2x8
Spending the rest of my day preparing for my 6 week placement which starts on Monday ?
#workout #training #exercise #lifting #fitness #fitfam #fitgirls #gymgirls #girlswholift #strongnotskinny #ootd #wiwt #fitfashion #ukfitfam #selfie #gymselfie #nutrition #eatclean #cleaneating #health #healthy

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