Nicole Mejiaのインスタグラム(nicole_mejia) - 4月10日 00時15分

Good morning! ☀️
If you want to get a quick upper body workout in, try incorporating push-ups into your routine. They can be done without any equipment and in the comfort of your own home. Push-ups use a multitude of muscle groups and can be done in many variations! Today I'm doing crossover push-ups for 3 sets of 10-15 reps. @getfitandthick #fitandthick

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する