レイチェル・ブレイセンのインスタグラム(yoga_girl) - 2月21日 06時34分

It's Tutorial Thursday! Today on the blog we have Meditation for Beginners. I have broken down my favorite, most basic 5-minute meditation and I also talk a little bit about the connection between our dhyana and asana practice. Go to the blog, and meditate for 5 minutes before you go to bed this evening. You won't regret it?

www.rachelbrathen.com/blog ? #love #meditate #befree

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