Nicole Mejiaのインスタグラム(nicole_mejia) - 1月23日 06時49分

My favorite tricep burnout! This workout is a low weight/high rep circuit that a do after I've done all my heavier arm lifting and my arms are fatigued.
10 reps of each then switch to the other arm for a total of 3 sets with no rest in between! Your arms should feel like jello after! ?? #fitandthick #nicolemejia #getfitandthick @getfitandthick

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