Zanna Van Dijkのインスタグラム(zannavandijk) - 1月14日 20時34分

Chocolate protein mug cake ? 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 1/4 tsp baking powder, 1 egg white and 2 tbsp milk. Mix the ingredients in a mug and microwave for about 45seconds to a minute. I topped mine with 2 tbsp melted crunchy peanut butter and some dedicated coconut ? #mugcake #protein #proteinrecipe #proteinmugcake #cake #baking #recipe #homemade #nutbutter #peanutbutter #coconut #chocolate #foodporn #foodstagram #fitfam #fitness #fitgirls #gymgirls #nutrition #wholefoods #eatclean #cleaneats #cleaneating

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する