レイチェル・ブレイセンのインスタグラム(yoga_girl) - 10月24日 07時36分

Giant green smoothie before inversion class! This is one of my favorite recipes: kale (A LOT), one banana, handful frozen blueberries, two big spoons of almond butter (always get the kind without added sugar!) and enough almond milk to get the blender going. Add ice if want it very cold, blend it up and enjoy!! There is enough kale in here to make dinner for five but thanks to the almond butter and almond milk you can't even taste it. Just creamy deliciousness!
#drinkyourgreens #smoothie #love

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する