レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月24日 00時19分

Vinyasa.
Yoga tip of the day: In chaturanga, keep your elbows in, chest forward, shoulders in line with elbows and elbows in lines with wrists. Press your toes back when you float to up dog so shoulders stay in line with the wrists. Don't compress the neck in up dog but keep the shoulders back and gaze forward. Smile!

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