レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月27日 01時10分

Inhale. Exhale. Keep the two sides of the breath equally long. Tune in to the small gap between the inhale and the exhale, and the short pause between the exhale and the inhale. Dwell here. Extend this space. Breathe deeper.
Stay here.

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