レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月2日 07時51分

Shoot a Yogi Challenge Day 1: "The Fling" - kick to handstand! Shot at 710 Ashbury Street, home of The Greatful Dead (in a super slant so bare with me here). Set your body up correctly before you kick up! Shoulders are aligned right above your shoulders (think plank pose for the upper body, not down dog). Lift the top leg and keep it parallel to the floor, hips squared, foot flexed. Do NOT open your hips wide and do NOT bend the top leg! Firm the triceps in and widen your collar bones - draw your shoulders down your back body. Bend only the standing leg and when you kick, kick the bottom heel in towards your sit bone. Keep the bottom leg in and don't worry about straightening it out until you're fully stable!
Use a wall if you're not steady, and begin with tiny little baby kicks. One inch off the floor counts! Just aim to get a tiny bit if air time, that's all. If you get all the way up, lengthen your tailbone towards your heels, soften the neck and draw the lower ribs in. Use your core instead of sitting in the joints. Breathe. Come down, switch legs.
15 second clip - go! Everything from a tiny little baby kick off the ground to a full handstand, with or without the wall, counts. Use alignment and technique. Shoot a yogi! #shootayogi

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する