Nicole Mejiaのインスタグラム(nicole_mejia) - 6月7日 10時01分

Quick booty workout before the Heat game tonight! ? I love this version of the #buttblaster done on the smith machine because the angle forces your to isolate your glutes much more than the traditional butt blaster machine. Press with your heel, squeeze at the top. 12 reps on each side and if your brave, superset with a smith machine squat. Burnout those booties! @powerhousenutrition #powerhousenutrition #powerhousefamily #iampowerhouse #buttworkout #workouttip #fitfam #fitspo #fitness | workout pants by @bluebodybrazil

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する