レイチェル・ブレイセンのインスタグラム(yoga_girl) - 5月3日 00時06分

Surrender deeply into the poses that you struggle with. Get out of your comfort zone. It's easy to focus our practice purely on what comes easy to us, the things we are good at. Make it a habit to bring attention to what you don't want to see. Things are difficult for a reason: we hold the most tension in the parts of the body we don't focus on because we shy away for pain. Know that pain is here because it needs to be! It's how we move forward, on and off the mat. The resistance you feel is important - it's your body's way of saying "look at this." "Breathe into this." "Let this go." When you step on your mat today, focus on your least favorite poses. They are keys to the evolution of your soul.

#yogaeverydamnday #meditateeverydamnday

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