Paige Hathawayのインスタグラム(paigehathaway) - 3月20日 04時05分

Holy Chicken Nuggets ?
My version of chicken nuggets the healthy way! McDonalds aint got nothin on me ? Let me know what you think.. just invested this ?? 50 grams Oat Bran
25 grams Almond Meal
25 grams Flax Seed
1/2 tbsp Ground Mustard
1/2 Chipotle Chile Pepper
1/2 tbsp Ground Cumin
1/2 tbsp Oregano
1/2 tbsp Celery Seed
1 large egg white
1/2 cup water ?Pre heat over to 400degrees ?Cut chicken into nugget size pieces ?Mix dry ingredients in bowl (this will be your coating) ?Mix egg & water in separate bowl ?Dip chicken in liquid mixture and then into coating mixture. Making sure each piece is well coated ?Place on balking sheet and bake approximately 20-25 mins
4 Nuggets approximately -
100 calories
Fat - 3 g
Protein - 12 g
Carbs - 5g

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