Nikki Blackketterのインスタグラム(nikkiblackketter) - 3月6日 01時29分

Had some massive cheats yesterday. I was exhausted post-Arnold and traveling all day--felt good to have a cheat day. Weighed myself this morning and I was a whopping 110 lbs!? I pretty much am always 104-105 so that just goes to show how water weight can pack on out of the blue. (Expect this if you take a diuretic, such as L2, for an event and then stop taking it)
My goal for March and April is going to be to build my lower body. I want more muscle mass on my quads, glutes, and hammies--so going HEAVY this month.
5x5 reps and sets, we'll see how that works for me. ??? I'm feel super pumped and motivated from the Arnold and seeing so many amazing bodies and personalities and am excited to see my body transform in 2013! Wish me luck. ☀?? Oh and started a new stack today, D4 and CLK--had to cycle off the HD. Your body will adapt to fat burners after so long so it's good to switch them out. Use code 'blondevsworld' at Cellucor.com for 20% off and free shipping! ??? ⚡Also--try cinnamon swirl protein with 1/3 cup egg whites and half a cup of unsweetened vanilla almond milk--SO GOOD. ?

#igfitness #glutes #muscle #lean #toned #instafit #blonde #addiction #accomplished #arnoldclassic #bodybuilding #bikiniathlete #cellucor #cellucortransformation #determination #fatburn #flex #fit #fitness

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