Anna Starodubtsevaのインスタグラム(anyastar) - 1月25日 03時29分

My second meal of the day
Backed tilapia with spinach and black rice
People ask me all the time what I do to stay in a good shape.
I eat 5-6 times a day, every 3 hours, drink a lot of water, exercise 5 times a week and take right supplements.
It's really important to feed your body every 3-4 hours, this way your metabolism works like a clock, so your body gets all the nutritions from the food and doesn't store it as a fat. Remember! In order to lose weight you have to feed your body, don't starve it ( its the biggest mistake that people do trying to lose weight)
If you have any questions about dieting and supplementation feel free to shoot me email , I'll be happy to give you some tips.
Anya7star@aol.com
Eat clean, stay lean
Anyastar
#food#fitness #fitnessfood#fit#gym#gymrat#workingout#cleaneating#abs

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