ロス・ディッカーソンのインスタグラム(dickersonross) - 11月28日 00時08分

Biceps💪Triceps! Save & smash this size building arms workout | Tag@ a friend who needs this!
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EZ Bar Curls - 4 x 8-10
EZ Bar Skull Crushers - 4 x 8-10
Standing DB Curls - 4 x 8-10 Each Arm
Reverse Grip EZ Bar Extensions - 4 x 8-10
Single Arm Cable Curls - 4 x 10-12 Each Arm
Seated Cable Push Downs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#biceps #triceps

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