Tesco Food Officialさんのインスタグラム動画 - (Tesco Food OfficialInstagram)「Level up date night with this sumptuous chicken dinner. Tastes so good, they might even pop the question before dessert 💍 Find the recipe below. Serves 4 plain flour, for dusting 4 chicken breasts 2 tbsp olive oil 1 onion, finely chopped 3 garlic cloves, crushed 200ml double cream 150ml chicken stock 100g sundried tomatoes, finely chopped ½ tsp chilli flakes 1 tsp mixed herbs 25g Parmesan, finely grated ½ bunch fresh basil, shredded mash or crispy potatoes, to serve tenderstem broccoli, to serve 1. Tip enough plain flour onto a dinner plate to cover it well. Season the chicken breasts on both sides and coat in the plain flour, shaking off any excess. 2. Heat 1 tbsp of the oil in a non-stick frying pan, and over a medium-high heat fry the chicken breasts for 5 mins on each side or until golden brown. Remove from the pan and set aside on a plate while you make the sauce. 3. Heat the remaining 1 tbsp oil and gently fry the onion and garlic over a medium heat for 5-7 mins, until softened. Add the cream, chicken stock, most of the sundried tomatoes (reserve a few to serve), chilli flakes and mixed herbs. 4. Stir to combine then add the chicken breasts back to the pan. Simmer gently for 10-12 mins or until the chicken is cooked through. You might need to turn your chicken breasts over if they’re big, to cook evenly. 5. Stir though the Parmesan and scatter over the remaining sundried tomatoes along with the fresh basil to serve.」11月17日 2時32分