ドウェイン・ジョンソンのインスタグラム(therock) - 10月30日 05時08分
We were disruptive today.
Outworked ‘em all, broke thru barriers, set new standards.
This controlled tempo is a MF that taxes your system with amazing benefits.
8-10 reps.
3 second negative.
1 second pause.
* no exploding movement * control = power
“what stands in the way, becomes the way.” ~ m.a.
Have a productive + disruptive week, my friends.
#ironparadise
#gritmentality
@projectrock
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
1,053,864
11,378
2023/10/30
グレッグ・ジェームスさんがフォロー