Katrin Tanja Davidsdottirのインスタグラム(katrintanja) - 10月28日 03時00分

🤸5 handstand tips to improve your balance from 10x CrossFit Games athlete @Katrin Tanja Davidsdottir

◾️Push up and into the floor – practice this by holding your arms up towards the ceiling and pressing like you’re trying to push it away from you

◾️Keep your core tight, but don’t forget to breathe

◾️Practice proper form on a box – even if you already know how to do a handstand walk or hold, this drill is key for continuous improvement

◾️Use your fingers for balance by keeping a slight bend in them when you’re upside down

◾️Pick a place on the ground and focus your gaze – it can be a speck of dirt, dust, a spot in the flooring, anything!

Have one to add? We need to know!👇👇👇

📍 @crossfitcentral - Austin, Texas

#IAMNOBULL

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する