シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「Living in the heart of Italy, I’ve discovered something truly special - the magic of changing seasons. It’s a contrast to my years in sunny LA, where the climate remained fairly constant. Don’t get me wrong; I adored the California sun, but there’s something enchanting about experiencing the distinct beauty of each season. As the days grow colder and the landscape transforms with the vibrant hues of autumn, I’ve come to cherish this rhythm of nature and change my lifestyle around this. Because autumn days can be beautiful, they can also be a little hard on our immune system. Let me tell you what I try to do. Seasonal fruits and veggies have become a delicious part of my routine, not just for their flavors but for the health benefits they offer. They’re brimming with vitamins and antioxidants, a perfect way to fortify my immune system. And then there’s the comforting warmth of a cup of bone broth to soothe the soul. It nourishes my body, supports gut health, and adds a layer of wellness to my day. Of course, I can’t forget my daily matcha ritual. Packed with antioxidants, it’s a vibrant green source of energy that makes each day feel like a new adventure. 🍵 And as for Shayna’s Kitchen Olive Oil, (coming soon!!)it’s a testament to the beauty of change. Each season brings new olive harvests and unique flavor profiles. I’ve embraced it not just as a culinary delight but as a nutritional powerhouse. 🫒 What’s more comforting during autumn than sipping herbal teas? From chamomile’s gentle embrace to the invigorating spice of ginger, they’re my go-to companions as I bask in the seasonal shifts. So here’s to autumn’s symphony of colors, to the crisp air that invigorates our senses, and to the rhythm of nature that dances with the turning of leaves. 🍁 As I sip on my herbal tea and enjoy every bite of seasonal goodness, I’m reminded that life’s beauty lies in embracing change. It’s a newfound love, right here in Italy.」10月25日 23時28分