ドウェイン・ジョンソンのインスタグラム(therock) - 10月12日 15時42分

Late night mental clearing ☯️🗡️
Chest, tris, abs, calves, cardio (20min light)
*drop sets on final sets for all exercises.
DB chest press
8 reps - 3 sec negative 1 sec pause
100lb drop to 60lb - repeat

“Do not go gentle into that good night,
Rage, rage against the dying of the light.
Though wise men at their end know dark is right, Because their words had forked no lightning they
Do not go gentle into that good night” ~ dt

#donotgogentle 🗡️
#midnightoilburners🕯
@projectrock

[BIHAKUEN]UVシールド(UVShield)

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