アシュレイ・ティスデイルのインスタグラム(ashleytisdale) - 10月5日 02時19分

Excited to share my new series, ‘In Bed with Ashley’ with my therapist @better.with.christie! This series is all about learning how to calm your nervous system and get better sleep. I’ve personally struggled with letting stress or anxiety keep me from a good night’s rest and I know that this is something that a lot of you guys struggle with too. That’s why I dreamt up this series. I wanted to share some of Christie’s techniques that have helped me calm my body and mind for the most restful sleep. These tips have been an absolute game changer. Tune in to the first episode now, and make sure you’re following @beingfrenshe for new episodes 🤍

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