ジェマ・アトキンソンさんのインスタグラム動画 - (ジェマ・アトキンソンInstagram)「Little bit of this, little bit of that 😃 10 weeks postpartum today and on week 3 of @hatch_athletic PP program. Starting to introduce some light weights to sessions which I’m enjoying. Ego aside and nothing too heavy at all. I’m switching off the “I know I can lift way more” button and going with the “my body is still recovering from a major op so just chill!” 😂 As always I started the session with my core work to help heal my diastasis recti. I’m back in with debs soon so I can check my progress on that when she measures my gap. I then did supersets of goblets & shoulder press and then a 21, 18, 15, 12, 9 ladder of lateral box steps into walking lunges. This was a killer on my thighs and glutes! Ended as always with my stretch routine. The same one I did throughout pregnancy and before hand. Always makes me feel good 😌 Remember you MUST get the go ahead from a professional before starting any kind of exercise postpartum, especially after a C section. Get your checks done first and only start If and when you feel ready 👍🏼」9月25日 21時55分