カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「First Deka Fit! Didn’t die ✔️ Qualified for World Championships ✔️ Drank a @drinkpwrlift ✔️ Or 3.. Ran up the “Rocky steps” ✔️ That means.. the @deka.fit World Championship trifecta has been achieved! 🔥 After yesterday’s Northeast Deka Fit performance, I have officially qualified for all three World Championship races in December (top 20 qualify). That’s where the real battles will go down! ⚔️ Current rankings: 1st in Deka Strong - 11:55 (WR) 6th in Deka Mile - 20:30 13th in Deka Fit - 35:41 Each race consists of 10 functional fitness zones. The Strong is just the zones, the Mile includes 1 mile of running, and the Fit includes 5k. Happy with my performance, and grateful that I got to toe the line with such a stacked field of ladies! 💪🏼 I always love the hype of a heated competition. And the element of racing head to head fires me up. Going in to this, I built a solid game plan with @geigercoaching. I played my pacing a little conservative, which allowed me to hit the assault bike HARD for a top zone time of 1:27. From then on, I was able to pick up the pace, and pass up some competitors to finish 7th in my heat. It took patience to run my own race, but holding back until it was my time to step on the gas pedal payed off. Executed the game plan! And now we have the info to modify it. Overall, Deka Fit is a race largely dominated by running. Strength and zone work are in my wheelhouse, so the area where I can make the most improvement is still running. I’ve been training to build my running & endurance for 4 months now. Lots of progress made! More to come. Thank you @yancyculp, judges, volunteers, and all others who helped run the event! See you all in December.」8月28日 13時23分