ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「5 Balancing Poses 1. Foot Massage: Giving attention to our feet, massaging them, exercising our toes, etc., keeps them healthy and responsive to whatever surface we’re negotiating. This can help us balance on one leg. 2. Vrksasana (Tree Pose): There are, of course, lots of standing poses you can practice to hone your balance. Remember that even when you’re feeling shaky in your balance poses, you’re still learning the skill of balancing. When you’re flailing around trying not to fall in Tree Pose, you’re actually developing proprioception. So don’t feel discouraged. Remember, this is a practice, not a performance! 3. Parsva Balasana (Bird Dog Pose): It’s important to challenge our balance in different ways. Bird Dog Pose is a core strengthener and a balance pose. Because it strengthens the core—front, back and internal—it stabilizes us to increase balance. But the act of “standing” on one knee and one arm also develops proprioception 4. Ubhaya Padangusthasana (Both Hands and Big Toes Pose): This pose offers an opportunity to balance in yet another way—on your rear. Practicing this asana in its most common form, with the arms and legs straight, can be challenging if your hamstrings and calves are on the tighter side. Feel free to bend your knees and hold onto the backs of your thighs instead of holding your feet. 5. Savasana (Corpse Pose): Savasana is one of yoga’s best balancing poses. It balances your body-mind at a deeper level than simply balancing on one leg. Give yourself 10 minutes if your practice is an hour or less, and 15 minutes or more if it’s longer.」8月5日 5時06分