Simeon Pandaのインスタグラム(simeonpanda) - 7月18日 01時52分

Simple effect arms routine 💪🏾 Bi’s & Tri’s 📝 Notes below 👊🏾

1. Dumbbell Bicep Curl - 6 sets 8-15 reps Full range reps! 👀 Let those dumbbells drop (controlled) by your sides before starting the next rep
2. Rope Pushdown - 6 sets 8-15 reps steady controlled reps 👌🏾
3. Single Arm Cable Bicep Curl - 6 sets 8-15 reps controlled reps, feel the negative
4. Dip Machine - 6 sets 8-15 reps one of my favourites, if you don’t have one, regular dips are just as effective, you can add plates between your legs with a belt

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