クリスティーナ・ミリアンさんのインスタグラム動画 - (クリスティーナ・ミリアンInstagram)「People ask me why I love to work out? 1. I love to eat!.. frfr 🤪🤤 2. The potential to live longer and healthier. 3. This is how I get my mind right.. 🧠 It’s my happy place. It’s where I clear my mind and fill it back up with positivity & motivation. Life can make you so anxious just trying to keep up.. but if you can at least find 30-60 minutes in your day to take care of you, the results are so satisfying. Even drinking more water throughout my day is a great start. If I can’t hit the gym, I’ll get on YouTube and try a yoga session or a workout tutorial right in my living room. With 3 kids I’m constantly having to find alternatives. But thankfully the options are out there. So if you do see this I hope this encourages if you needed that push today. I like and folllow so many pages that motivate me and wanna say thank you to those that guide me in that direction. Okurrr! Let’s get it y’all! 🥳🥳 XoXo, Tina #workout #motivation #foryou #workoutoftheday #grwm #fitnessmotivation #fitnessjourney #happymom #howtobeahappymom S/o @diosafitofficial for the workout set」7月8日 23時00分