Alexia Clarkのインスタグラム(alexia_clark) - 7月6日 00時49分

My conversation with @fastingmd
Just because a label says something is “healthy” doesn’t mean it is. We HAVE to do our research ourselves and take care of our body. We only get ONE body, fuel it correctly and know what you’re putting into it.
Fruit is great for you! There are tons of vitamins, minerals and fiber in fruit. When fruit is juiced the machine processes it HOT which kills and damages heat sensitive vitamins such as thiamin, vitamins b6 and vitamin c and more.
Is natural sugar better than added sugar? Of course but anytime you have an excess of sugar it can cause tons of health problems and lead to metabolic disease.

www.Alexia-Clark.COM

#nutrition #healthy #juicing

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