ケイト・ボスワースさんのインスタグラム写真 - (ケイト・ボスワースInstagram)「At 40, I have never felt better. 💛 I am super proud of my strength in our recent @roxy campaign, feeling more optimal now than I did 20 years ago running around in a bikini for “Blue Crush” :) 🏄🏼‍♀️ A lot of you have asked about my fitness routine, nutrition, and what it’s been like working with my coach, Steph Watson, so I wanted to highlight her 🫶🏻 and share how it works… Step 1 - Steph creates a super simple plan for me that is custom to my body, my goals, and helps me establish sustainable, long term habits. 🌻 Step 2 — She helps me navigate all my traveling in the summer with easy food choices and a wholesome, healthy nutritional plan. *(Steph has her masters in nutrition + advocates for long-term health and gut optimization). 🌱 Step 3 — Regardless of how busy I get with my chaotic schedule, she provides fun, short (but tough!) workouts to tone // sculpt in order for me to look and feel my best - no matter where I am in the world. 💪🏻🌎 I have trained with Steph for over five years now. She has focused my mind // body connection through her highly efficient and specified training, which I will (unquestionably!) use life long. I could go on and on about her knowledge + brilliance in the health / wellness space… AND she happens to be one of my favorite people on the planet. So it will not shock you to learn that she gets my emphatic endorsement :) Good news! Steph still has a few spots available for her premium program this summer ☀️ if you are serious about getting aligned with yourself, physically and mentally, I highly recommend you check her out :) This is #notanad - I love connecting good people with good people & she’s one of the best I know 🩷 The link is in my bio or visit http://callwithsteph.com ☺️」6月28日 2時56分